couples & chosen family therapy
Culturally relevant, trauma-informed therapy for couples, and families in NC. Super bills available, Insurance pending.
YOU DON’T HAVE TO NAVIGATE THIS MOMENT ALONE
Every relationship is a living contract, shaped by what we've survived, what we've learned to want, and what we've been conditioned to accept. When that contract stops serving everyone in the room whether because a person or circumstance has changed, something in the body reaches out, often in uncomfortable ways. Misaligned communication, unresolved histories, needs that were never named: these have a way of surfacing, and rupture is often how they announce themselves.
This work is about surfacing what needs to be seen, redistributing labor and power where it's collected unevenly, and building the conditions for love that is actually safe and sustainable.
THIS WORK IS ESPECIALLY RESONANT FOR
Couples and families of the global majority navigating identity shifts, spiritual deconstruction, or religious trauma / those moving through grief and loss / relational rupture or repair / newly or more deeply understood neurodivergence or diagnosis / couples doing foundational work before entering the eco-therapy intensive together / parent and adult child navigating repair or renegotiation / siblings processing shared family history or loss / any two or three people in a family system ready to do the relational work together / those who have been in therapy before and need something more expansive, more embodied, or more ancestrally resonant
We are queer-centered, trans-affirming, kink-aware, and kink-aligned, and enthusiastically supportive of ethically non-monogamous and consensually non-traditional relationship structures.
INVESTMENT
Couples therapy: $225 - $300. Offered virtually.
Family therapy: $250 - $300. Available for two or three adult family members working on a shared relational wound or transition. Offered virtually.
Intake session: $225
HSA/FSA accepted. Superbills available for out-of-network reimbursement. We are currently in the process of paneling with insurance.
Sliding scale maintained for Black and Indigenous clients.
MODALITIES, RITUALS & THERAPEUTIC STRATEGIES
Clinical Modalities
Internal Family Systems (IFS)/Parts Work · Interpersonal Therapy (IPT) · Gottman Couples Therapy · Narrative Therapy · Trauma-Focused Therapy · Attachment-Based Therapy · Psychodynamic Therapy · Play Therapy · Art Therapy · Ecotherapy
We hold many ways of healing simultaneously, following what the body, the moment, and the work are asking for. We are trained in:
Somatic & Body-Based Practices
Somatic therapy · Nervous system awareness (window of tolerance, neuroception, co-regulation, somatic tracking) · Breathwork · Emotional Freedom Technique (EFT) · Reiki (Level 2)
Restorative Justice
Harm acknowledgement· Accountability without punishment · Needs-based dialogue · Truth telling & being witnessed · Making amends · Relational restoration
Liberatory Frameworks
Liberation Psychology · Black Feminism · Womanist Pedagogy · Decolonizing Therapy · Anti-Oppressive Practice · Intersectionality · Disability Justice & Neurodiversity-Affirming Practice · Restorative Justice · Womanist Theology & Spiritual Tradition · Land-Based and Ecological Healing